![]() ![]() In 2013, the Food and Drug Administration (FDA) issued a safety announcement for Ambien. They can adjust the dosage up or down as needed. Your doctor will probably start you on a low dose to keep the side effects to a minimum. With either medication, your dosage will be based on your gender, age, and other factors. So it’s best to take them on an empty stomach. Also, they won’t work well if you eat a heavy or high-fat meal before you take them. It’s important that you don’t take them unless you have time for seven or eight hours of sleep. You take these drugs just before you’re ready to go to bed. ![]() Your doctor may have you try the immediate-release form first, and then switch you to the extended-release form if needed. The typical dosage of extended-release Ambien is 6.25 mg for women and 6.25 mg to 12.5 mg for men. For the immediate-release tablets, it’s 5 mg per day for women and 5 mg to 10 mg per day for men. If that doesn’t work, your doctor will increase it slowly. Talk to your doctor if you experience regular problems sleeping.The typical dose of Lunesta is 1 milligram (mg) per day, for both men and women. Chronic insomnia should not be treated long term with over the counter products.
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